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Stressed vocal chords
I am in teaching profession...daily have 4 to 5 sessions of 40 mins each. I have stressed my vocal chords.i have a hoarse voice now. What can I do to get my vocal chords back on track?
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First thing you can do is voice rest, it is the only solution for your problem. You can make conversation with a very low or whistle voice or with indications or in writing mostly in boards while taking classes, Or you can present in PPT where you don't have to speak much. Next thing you can go to an ENT specialist for a Laryngoscopy to know the status of your vocal cords.
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also you have to take plenty of water, steam inhalation at least 2-3 times a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.