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Stressed related
I often feel a little heavy Ness in my head whenever I think something deeply , then there is no will to talk with anyone or go anywhere.
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Plenty fluids and do meditation and stretching exercise of full body like yoga.
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Thats due to stress ur upper neck will go for over tightness u u will feel over tightness and compression in c1 and c2
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that will  radiats so u will fell head ache and tiredness
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just relaxing go for coffee or tea some break
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U should meet the psychologist
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You should see a psychologist or a psychiatrist. Do not overthink. Listen some music that you like.
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Start with psychotherapy sessions along with yoga and meditation would help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.