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Stress n pain

How to overcome from the stress which causes in various health issues like neck pain back pain n even daily chores work also we don't remember Play suggest some remedy ort remedies Thanks in advance
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Doctor Answers (3) on Stress n pain

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Dr. Deepthi Rao Gorukanti Hyderabad | General Physician
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1.write a thought diary..write all what you feel..u will get vent for ur emotions.
2.aerobic exercise...exercise releases endorphins which will make u feel good
3.breathing exercises
4.building a hobby
5.take a break from daily routine
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Dr. B Rajashekar Bangalore | General Physician
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hello try lifestyle changes like yoga destress techniques behavioral therapy spiritual remedy and belief in supreme cosmos chakracleansing therapy bye
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Venkat Raghav Bangalore | General Physician
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Hello.... Your physical and mental stability is more important for work... If you are non willing to do that work or when your mind is full of worries if feel stressed ,if your physically weak you will have neck pain and back pain... So you judge yourself then you can figure out way.
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