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Stress is ruinig my life
At my job my peers behavior bother me in such a way that I can't stand it the
horrible politics and since the day I have joined this job can't accept it and can't blend in . Due to this their behaviour , what ever happening in office rattleing in my mind all the time .It's disturbing my personal life and my peace of mind
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Dr. Aditya Gupta
Addiction Psychiatrist
11 yrs exp
Roorkee
Hello
Sometimes you don't have control over the situations and what others do but what really matters is how you cope with it. Practice breath relaxation excercises daily. You can take the help of a clinical psychologist as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.