Stress and depression

Question

Asked for Female, 27 Years

I want to share my feeling to someone burden of my heart.l am vry reserve person not talk more to anyone i need help to over come burden from heart

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Dr. Pankaj Verma General Physician 14 yrs exp Kota Consult Now · Accepted Answer

Dr. Pankaj Verma

General Physician 14 yrs exp Kota

Consult Now

its not not easy. you have to learn techniques for destress and relax, change your behaviour and reponses, do yoga, meditation, for more details you can consult...

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