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Stress and depression

I want to share my feeling to someone burden of my heart.l am vry reserve person not talk more to anyone i need help to over come burden from heart
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Dr. Pankaj Verma
Infectious and Tropical Medicine Physician 7 yrs exp Jaipur

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its not not easy. you have to learn techniques for destress and relax, change your behaviour and reponses, do yoga, meditation, for more details you can consult...
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Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

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U can always reach through this portal a very confidential person to share and discuss your feelings and emotions. If you want u can reach me too for the same. Take care
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Ms. Tishya Mahindru Shahani
Psychologist 5 yrs exp Vadodara
hi, try and find one person you can trust in your family and make a conscious effort in doing this. share your feelings with that person. you have to make a conscious attempt. if problem persists , please visit a psychologist in your area, he/she will guide you. take care
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Dr. Amit Jagtiani
Psychiatrist 6 yrs exp Agra
It is always good to vent out your feelings and share your thoughts with someone. You must identify someone you trust the most and talk to him/her. If you are facing any psychological issues you can talk to a psychologist.
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