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Stomach problems
I’m 5’3” and roughly 200 pounds. is it possible for me to get a flat stomach or close to flat if i go down to 145?
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Your weight should be 116pounds. Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's. Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation for further information.
Next Steps
Early dinner before 6pm Eat less and exercise more Eat in small quantity
Health Tips
Walking daily 2-3times don't miss any single day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.