I can understand your concern. It could be due to the acid formed in your stomach.
And the solution to this is very simple and you yourself know it, you need to have your meals on time.
Nothing else needed for it.
Have meals on time, instead of having 3 full meals, have 5 smaller meals and drink lots of water.
Have a high protein and high fiber diet.
You can take one capsule. Pantoprazole 40mg half an hour before food to supress the acid production but it is not recommended as a prolonged therapy.
Dr. Anil kumar jain.