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Stomach pain
I was dieting for about 3 month 2 tyms chapati and lunch rice .last 1 month I stopped mi diet and starting eating spicy items biryani ..does it effect to my body mi tummy has swellen from last 4 days and feels like heavy , tight,if I press mi abdominal part it's seems some muscles had been swellen and bcz of that mi belly has swellen .unable to relases gas .and mi throat fells like the meal is almost near mi throth and it is not digested.
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Your are not suffering from any significant
Digestive problems.Take it easy.No diet restrictions expect keep your stomach 25% empty
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It appears you have gastritis
Take small frequent meals
Walk for 10 min after eating
2pillows overhead while sleep
Take teleconsultation with expert
Meanwhile take cap ganaton total 15 min before breakfast and dinner
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.