I am having a stomach pain in the centre of the stomach. Area above navel. It doesn't feel like the pain I get when I have acidity or when my stomach is upset. The pain increases when I cough or sneeze. Could you please suggest something for this?
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Hi....., Avoid tight-fitting clothing. Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter. Avoid foods and drinks that trigger heartburn. Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will trigger your heartburn. Eat smaller meals. Avoid overeating by eating smaller meals. Don't lie down after a meal. Wait at least three hours after eating before lying down or going to bed. Elevate the head of your bed
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