For a normal adult individual the Total sugar consumption should not exceed 50 gram/day.
Just follow that and you don't have to worry about sugar anymore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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