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Stomach & mouth ulcers

Dear Sir, I suffer from severe ulcers in mouth and stomach every second month. Have done blood tests, seems normal. No sleeping disorders, food includes bit oily and spicy but on time. Plz assist, thanks.
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Harisha N L
General Physician 3 yrs exp Bangalore

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try eating several small meals instead of three large ones whenever you can.Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.avoid coffee,tea etc.Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner atleast 2 hours before sleep..consult doctor if symptoms persists long
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