Since 5-6 days I am having a lot of acidity in ma stomach, I feel really heavy evn if I haven't eaten any food, and the urge to urinate is higher but nothing happens, my stomach has bulged out and have become harder.i have taken ENO, GELUSIL but nothing is really working, am not being able to sleep as I feel to heavy.I want to detox my body so how shall I do it??
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Hi there taking eno and gelucil will not help your gastritis. You need to follow a healthy diet. Avoid spicy foods, oily foods, outside junk foods, sweets and sugars as much as possible. Have 4-5 short meals per day, instead of three big meals. Also drink plenty of water in between meals and little water during meals. You can take pantoprazole 40mg once in the morning half hour before your breakfast for one week. Sometimes stress can also trigger gastritis. So try relaxation methods like yoga or meditation. Also do not atarve for too long. If this doesn't give you relief then consult a general physician or surgeon for further evaluation.
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