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Stiffness in near spine
I am a student and due to long seating hours have developed stiffness and slight pain near my middle spine and my under thighs also have muscle pain. What could this be?
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Answers (2)

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it's because of  paraspinal muscle spasm
Next Steps
do back extension exercises and stretches and do hot fomentation
Health Tips
take tab etoshine 90 once a day for 10 days
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Hello I do understand that sitting for long hours cause such problems. Your BMI is also on the class 1 obese level.
Next Steps
Recommend you to lose weight by dieting exercising
Health Tips
Take frequent breaks when sitting for long duration.
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Spine surgery fails- this is a common notion which is not true. Spine surgery is safe and gives good results if done pro ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.