Staying long in bed. Stay long inbed!

I would like to suggest you a couple of exercises 1. While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased. 2. While working or sitting at workplace or at home, contract (tighten) the pelvic muscles for 5 seconds and then release it for 5 seconds.  Now you would wonder where are these pelvic muscles are? If you are still confused about what are the pelvic muscles here is a clarification. Suppose you are standing in a queue outside a public toilet and you have go to pee in urgency and  You have to wait for 5 min for your turn. You would stop your urine in some way by making some muscles around your penis tight. These muscles are the pelvic muscles. Do such repetitions for 5 times continuously, and you can also repeat such sets 5 times  a day.

FOOD: 1. Ginger and Honey: Take half a  teaspoon of ginger and the same amount of honey and add this to a glass of warm milk. Drink before you are off to bed and you will surely notice the change. 2. Raw garlic too can help in treating sexual dysfunctions and other problems in men and women. Chewing 3-4 cloves of garlic can make a lot of difference and help you reamin healthy as well. 3. Carrots and eggs: Chop 2 carrots & mix it with a half boiled egg. Add 1 tablespoon of honey to this. This can taken everyday for about 3 months. 4. Almonds, cow's milk, ginger powder, cardamom and saffron: Soak 10 almonds in water overnight, Peel o the skin and crush them the next morning. Take 1 cup hot cow's milk, Add the crushed almonds, a pinch of ginger powder, a pinch of cardamom powder, a pich of saffron and mix them all well. Drink this every morning 5. Have fresh fruits like watermelon, bananas, oranges, Strawberry, papaya, pineapple,  and also have fresh fruit juices twice daily . 6. Have Vegetables like Asparagus, cabbage, carrots, lady’s finger, beans, mushrooms, onion 7. Other things like Eggs, oats, dark chocolate, almonds, walnuts, cereals, honey, milk