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Stamina problem
I have good running power, 30 min straight on running is usual for me but from past 1 year i am seeing that while i start my badminton match i get my breath too up. Feel like i am tired my breath rises like hell. and this is truely noted on daily practice routine. I dn't knw what is happening to me is it some indication to internal problem or is there somethng which could improve me.
2ndly I get a cramp soreness again and again + recently i.e. 2 days ago i got sudden hit and below my ribcage i found complete soreness for an area of 2 fingure, god knows what was that and how that came up.
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Hello..
Well if you are noticing something abnormal in your stamina or breath pattern tgen it's always better to get yourself evaluated for it...I would like to examine you first and then decide if any evaluation is required or not...Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.