Height has stopped since 7th class. I'm 21. Had an obsession with sexual activities which I stopped now. I work in night shift BPO. Get no time to do exercise. Can there be a way out someone can help?
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Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises. Eat a healthy diet. you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase these levels as well... Consult nearest orthopedic surgeon they will do the needful.
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