Sprained left arm

I sprained my left arm a week ago. I still can't stretch my arm. What should I do? I'm wearing an arm pouch too.
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Doctor Answers (1) on Sprained left arm

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Dr. Amarpreet Singh Riar Delhi | General Physician
1.Tab Pan 40 mg twice daily before meals.

2.Tab Zerodol-TH twice daily after meals.

3.Cap Evion LC once daily after meals.

4.Tab Maxical Plus once daily after meals.

5.Ibugesic plus Nano gel local application twice daily.

6.Arachitol Nano once weekly.

7. Follow the above protocol for 5 days and follow up if needed.

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