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Spots and pores

On my face there are like pimples but will grow for 2 days and gets hardened and just pops with simple physical contact,I have this problem since 3 years.. What are the remedies???? And also how to maintain our skin naturally???
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Doctor Answers (1) on Spots and pores

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Answered
Yes...
Don't worry
Every problem should be corrected on this platform permanently
Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Avoid day time sleep
Take sound sleep at night For 8-9 hours
Avoid chemical based soap , creams etc for face
Wash face with warm water 8-9 times daily
Take less oily and less spicy food
Practice yogas and pranayamas
Practice morning and evening walk necessary
Keeps happy thoughts in mind always
Drink a glass of warm water at bed time
Drink plenty of water
Drink coconut water twice a day
Follow all for a month then review back
If you any query ask me on private questions section
For medicines details ask me on private questions section
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