Spots and pores

On my face there are like pimples but will grow for 2 days and gets hardened and just pops with simple physical contact,I have this problem since 3 years.. What are the remedies???? And also how to maintain our skin naturally???
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Vijaykumar Aware Patil
Ayurveda 6 yrs exp Ahmednagar
Yes... Don't worry Every problem should be corrected on this platform permanently Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits daily Avoid stress and strain Avoid smoking and alcohol consumption if any Avoid day time sleep Take sound sleep at night For 8-9 hours Avoid chemical based soap , creams etc for face Wash face with warm water 8-9 times daily Take less oily and less spicy food Practice yogas and pranayamas Practice morning and evening walk necessary Keeps happy thoughts in mind always Drink a glass of warm water at bed time Drink plenty of water Drink coconut water twice a day Follow all for a month then review back If you any query ask me on private questions section For medicines details ask me on private questions section
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