Hi my prablem is spoken fear who to control this fear first word spoken time first word is breaking who to control fear plz help me any techniques suggestions
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Fear of speaking stuttering or stammering is the problem that you are facing as per the information. I would suggest that you seek help of a professional therapist would help you deal with the problem more efficiently. If you are working on your own practice your talks in front of a mirror extended it to people you trust and then to a small group etc... If you feel anxious use deep breathing to reduce anxiety
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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