Spinal nerve stress. I should proceed?

I have L5 Vertebrae Protrusion due for almost 6 years now and I didn't get treatment apart from painkillers. 1 powerful pill a month and I was left for 30 days manageable pain only because I got used to the pain over time. I weigh 130KG and have severe hair loss, severe back pain and also suffer from gastric due to night shifts in call centers for the past three years which led to worst diet regimen and I also have high blood pressure for almost 6-7 years now with highest recording at 166/124 roughly. I constantly have 145-150/100-120 BP now. These days I'm starting to notice difficulty breathing especially when I have my earphones and I'm listening to music. I feel that this development is psychological but I could be very wrong. I also have high tensions due to family's financial condition and work load not to mention personal growth stress and fear of getting nowhere in life along with atelophobia. I don't know what to do, can someone please advise on how I should proceed?