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Sperm related problem

Sir right now i m 23 years old i have done masterbation from the age of 12-13 years because someone miss guided me at that time i was not knowing the future effect of it i was keep pleasuring myself but now i realise the effect and now i m scaring of it earlier my sperm quality was good but now it become not that much good and i get early wet when i see any hot video and my ejection time is also in 1-2 min only sir please advise me that what should i do now.....waiting for your advice ...plzzz
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Dr. Jain Amit Prakash
Ayurveda 12 yrs exp Pune

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Hi.. Don't be too tense. Firstly avoid masturbation now. Start Ayurvedic treatment as early as you can, After treatment you will be fine. consult Ayurvedic physician do Both treatment ie ; medicinal & Panchkarma.
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Consult Ayurvedic physician.
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Avoid- Spicy, Non Veg, salty, Fermented, & Bakery food. Do- Anulom- vilom, Omkar.
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Dr. Ankur
Ayurveda 5 yrs exp Delhi
Donot worry ,firstly avoid excessive masturbation ,if necessary do once a week ,avoid salty ,spicy ,fast ,fried food ,use urad dal ,if any other query and details of medicine consult me
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Dr. Nayana P Hegde
Ayurveda 23 yrs exp Bangalore
Hello,I understand your concern and anxiety. Masturbation is a natural and a harmless expression for men and women. It is not a harmful activity and should be performed in moderation.Do not attach guilt or shame about your behaviour.Regarding the sperm quality as mentioned by you or premature ejaculation you need to consult a doctor.
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