My husband is 37 years old. His semen analysis report says count 80 million with 30% mobility. Morpholgy is fine. Please suggest what is an ideal mobility to conceive and any food habits/ medicines tht needs to be changed. He does not smoke or take alcohol.
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The normal semen analysis report contains 40 million sperm count per ml and progressive motile sperm should be 60% for pregnancy this is the normal index ask him to eat food rich in vit e and repeat semen analysis report again after 2 months
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In a man with normal fertility, one ejaculate of semen may contain over 39 million sperm. Not all of those sperm, however, are expected to be completely healthy. At least 32 percent of the sperm should show progressive motility. Some lifestyle changes which can improve the sperm motility are:
- Consume more natural sources for vitamins C and E
- Avoid prolonged sitting and placing of laptops over the lap
- Maintain a cool core temperature, avoid using too many covers while sleeping.
- Exercise regularly and maintain a healthy weight as per the BMI
- Maintain a good testosterone level.
- Regular good sleep(minimum of 8 hours of sleep for adults)
- Destress with practices such as yoga/meditation.
- Avoid exposure to chemicals, insecticides and other harmful ubstances
Nothing to worry about
I want your detailed history..
I don't want to treat you blindly without knowing the cause of the problem.
I will try my best to treat you.
some questions I might ask that will give me little idea about your history
Then I will write prescription for you safe and well appreciated by my patients having similar complains
please givme a feedback ASAP.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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