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Sperm health
Help me how to maintain good sperm, what will happen if I stop masturbating And also how maintain the duration while sex ?
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Eat healthy and exercise regularly.
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Dr. Sujoy Dasgupta
Gynecologist/Obstetrician
15 yrs exp
Kolkata
Avoid smoking, alcohol and using tight undergarment. Avoid anxiety. Try Kegel exercise. Take plenty of green leafy vegetables, natural coloured items (tomato, carrot etc) and fruits. Avoid fast food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.