Spasm gluteus medius

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Asked for Male, 32 Years

Suffering from reccuring gluteus medius spasm.it occurs whenever I play or work out.how to relieve it so that must not happen again

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

1.Ice packs 2.Ultrasonic therapy 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.

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