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Spaced out feeling
Yes I've been taking lexapro but I just started it two days ago, but I just started this spaced out feeling when my hours at work switched to nights until 2am and then I was like off balance and so tired which I am. And I just feel like I can't focus or anything
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Sleep is the most important mind function which is strictly regulated by circadian rhythm. Is your work pattern is a daily thing or it is for sometimes.
If it is for sometimes then it's not bothersome.
But if it's happening on daily basis then kindly fix your sleeping time and waking time. You should not try to compensate your sleep in day time as it will disrupt your circadian rhythm as well as your quality and quantity of sleep.
Do some exercises to keep your mind alert.
For most thing to do think about your sleep.
Next Steps
if your problem still persists kindly consult psychiatrist
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Dr. Anita Bafana Jagtap
Counselling Psychologist
30 yrs exp
Pune
With late working hours can affect sleep pattern and health.
Please do daily exercises.
Eat well.
Take homeopathy medicine.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.