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Soya Chunk Consumption
Hey
I'm into lifting weights and being a student here in kota I don't have the time for making my own high protein food , so I was wondering if I could consume Raw nutrela soya chunks without any health complications?
Thanks 🙏
Answers (1)
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Dr. Wahid Akbar
Gastroenterologist
4 yrs exp
Hyderabad
Hi
Soya bean is a good source of protein in particular if you are vegetarian and into body building.
But you need to understand the amount of protein requirement as per your body weight and workout. Normal individuals need one gram protein perkg body wt per day. That will increase as per your workout schedule.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.