Dear sir,
I have started Knee stretching exercises one hour daily from last two days. Morning when I woke up from bed, there was sound coming from knee joint 3-4 times. I have no pain in knee. Should I stopped knee stretching exercises. I have never face such problem earlier. Please advise.
Answers (1)
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Hello Practo User,
Getting sounds from Knee joint while moving is not abnormal.
You can continue exercises.
Avoid climbing stairs.
Avoid sitting cross legged.
Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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