Soreness at abdomin
I'm doing abs exercise ,started recently I have soreness what I have to do to reduce my abs soreness
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Hi. Since how long have you been doing crunch or abdominal workout. Initial cramp or pain is ok unless the exercise gives you severe pain. I hope you are following a routine of warm up before exercise , a proper technique and followed by cool down. An ice pack will help alleviate the pain.
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