Soreness at abdomin
I'm doing abs exercise ,started recently I have soreness what I have to do to reduce my abs soreness
Doctor Answers (2) on Soreness at abdomin
Hi. Since how long have you been doing crunch or abdominal workout. Initial cramp or pain is ok unless the exercise gives you severe pain. I hope you are following a routine of warm up before exercise , a proper technique and followed by cool down. An ice pack will help alleviate the pain.
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