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Song got stuck
Hi in my head i feel song got stock.and I am not able to sleep its keep repeating. Can anyone help how to stop playing song in my head
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Hello, thanks for writing in your query.
Song gets stuck - Earworms are unwanted catchy tunes that repeat in your head. Well, if it's for a prolonged period of time then you might write to me in person - double eight zero two two nine seven nine four three.
Also, Certain songs are catchier than others, and so more likely to “auto repeat” in your head. If you are obsessive-compulsive, neurotic (anxious, self-conscious, and vulnerable), or if you are someone who is typically open to new experiences, you may be more likely to fall prey to an earworm.
For further inquiry write Hi to me in person mob. As mention above
Next Steps
try to write about feeling to vent out
Health Tips
book a session
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Hello
I can understand what do u feel u are suffering from this problem because u are not able to sleep because this song disturbing you so it’s a big problem so you need a Psychologist . Mam will u tell me deeply details when start this problem plz reply it is a obsession in your mind. When u feel this song in your head piece fully Speak loudly in your mind stop and repeat few 5 minutes gape Regarding this problem giving a psychotherapy and counselling and take sessions then u will take relief and u can easily sleep u can contact me
Dipti Tomar Psychlogist
Next Steps
Psychologist
Health Tips
Psychotherapy’s and counselling
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Hi
A particular song is stuck in your head and it is affecting your sleep. In order to reduce the impact of the song that is stuck in your head a psychologist would like to know
How long has it been since this song is often stuck in your head that is preventing you from getting good sleep?
For how long have you known this song?
What kind of emotions do you associate with this song?
How often do you listen to this song?
How does this song make you feel?
You will have to explain about song getting stuck in your head in detail with a psychologist. A psychologist would like to know if you are associating this song with something that you are going through currently.
Keeping your mind calm will help. A psychologist will help you with relaxation and stress management techniques to feel calm. Keeping your mind calm will help you sleep well. What you are going through seems to be stuck song syndrome and you can come out of it.
Just relax and be calm.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Can be called this symptom as stuck song syndrome or auditory hallucination.
Next Steps
replace this song with some soothing music. Before going to bed, take bath with warm water, on the bed sit straight and do deep breaths for 10 minutes, again read a useful information or a book for 10 more minutes.
Health Tips
on the bed , reverse count from 100 to 1.. inbetween you get good sleep.
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Hi, Maybe that particular song had some soothing effect when you were under stress.Stopping some thoughts are always difficult.
Next Steps
Consult a psychologist
Health Tips
Progressive muscles relaxation
Relaxation techniques
Mindfulness meditation
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Hello.
I can imagine how difficult this situation must be.
It would be really beneficial if we can have a detailed conversation of the same so I can get a detailed understanding of several factors.
Take care!
Next Steps
Consult a psychologist.
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Ms. Kshipra Pathrikar
Counselling Psychologist
11 yrs exp
Mumbai
Hi,
Try replacing the song with something peaceful and calming sound or music. You can practice guided meditation or even try to listen to some sounds of rain or beach waves, whatever you feel comfortable before sleeping.
The reason behind the song getting stuck in your head might be that you might have associated it with some event or incident or even a person from your life. So it would be much better if you also consult a psychologist to help you overcome your problem.
Next Steps
consult a psychologist
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
The phenomenon is called involuntary musical imager
Next Steps
counseling
Health Tips
connect
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