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Some time doing same task several time
Uncontrolled negative repetative thoughts comes everytime about gods idol while while performing worship. After the thought I feel guilty and uncomfortable. Thoughts are really very dirt and hard for me to share with anyone.
Some I time also clean the utensils for worship and I wash them at least 5 to 6 time even more.every time when I was a dirty thought comes in mind and then again I wash it...It continues
Please suggest me how to cope up with this kind of situation.
Answers (5)
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This is obsessive compilation disorder. You visit psychiatrist. Before that try few things like reading good books, watching motivational movies, involve in hobbies, keep friends and do socialisation.
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Do meditation.
Keep regular
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Yes, it's due to psychosomatic disorder, get it treated thr yoga, meditation, lifestyle modifications, regular exercises and walking would help. Along with it try to do relaxation exercises
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This could be signs of OCD. You need to consult a psychologist locally. You are not alone. Many people face such situations and the good thing is you want to reach out for help.
Next Steps
Consult a mental health professional nearby
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Mr. Mohammed Shamshe Alam
Occupational Therapist
4 yrs exp
Delhi
Your psychiatrist might be diagnose as ocd. Only occupational therapist can change this type of behavior by different activities that can divert ur mind without medication
Next Steps
Consult with occupational thetapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.