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Sole pain oftenly
My foot soles are paining
I have done Uri acid and sugar levels test,both are normal.
I'm sitting continuously for more than 8 Hours daily due to work from home,I think I'm not sure because of that.please help me in this regard.
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Plantar fascitis mostly. Needs clinical evaluation. Start with contrast bath , foot n ankle exercises , anti inflammatory medicines. Physiotharepy will help.
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Analgesics
Local gel application
Contrast bath
Soft sole shoes, use silicon heel pad
Physio- do plantar fascia stretching exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.