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Snorring and headache or heaviness
I have snorring problem at night since last two years it is continuously increasing please help to stop snorring and good sleep
Answers (1)
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Dr. Baisali Sarkar
ENT/ Otorhinolaryngologist
12 yrs exp
Kolkata
Snoring is harsh sound from nose or mouth that occurs when breathing is partially obstructed while sleeping.
Snoring can have causes that aren't due to underlying disease. Examples include nasal congestion, anatomic variation of the nose and soft palate or alcohol consumption.
Next Steps
Losing weight, avoiding alcohol close to bedtime, quitting smoking and sleeping on your side may help prevent snoring.
Diet
Exercise
lateral position sleep
yoga
consider sleep endoscopy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.