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Smoking issues
I am 22 years old. I started smoking when i was 15 years old. So its been about 7 years.
In starting it felt so good to smoke. But now i am fed up from this.
My family also knows about this.
They also force me to quit smoking.
But it is not in my hand, i get craving as i get up from bed in morning.
I smoke 10-12 cigarettes per day.
I want to quit smoking.
Can you tell me how to do?
Answers (1)
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If u want to get rid of smoke, then who ever stimulates you to do that plz neglect them even if they are your friends.. Divert your mind into doing exercise, cycling n caloric food.. These may help u out better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.