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Small posterocentral disc bulge
I am suffering from slight neck pain and is mainly due to my continuous sitting and working infront of computer...I wld like to know if u treat neck pains caused by disc bulge and I have stopped my workouts(gym) due to this..Please suggest what course of treatment shall I take..
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do cervical and back stretch exercise https://youtu.be/r9asb-tlh08 if not relieved consult neurosurgeon
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