Slipping into depression
I'm slowly slipping into depression. I'm having withdrawal symptoms. I feel so lonely and I feel like there's nothing left. I've no friends to be with me. I cannot tell this to my family as they think that problems are not as big as it seems to be. I just keep lying pointlessly doing nothing. I keep myself into darkness, do not go anywhere. Everyone I care about leaves me bereaved. I've got a lot of backstabbing. I cannot trust anyone. Everyone seems to just take advantage of me and take me for granted. Please help !!
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Dr. Harisha N L
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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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