Slight Constipation/Bloating

Question

Asked for Male, 26 Years

Recently I started consuming small amounts of Caesin Protein & Creatine to aid my workout. These came in the protein supplement I am taking (which primarly consists of whey along with small amounts of Caesin & Creatine). Now I have slight constipation & bloating. You know that GI issues. What should I take to aid in my digestion?

Answers (1)

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Dr. Rajesh Jain General Physician 32 yrs exp Jalgaon Consult Now · Accepted Answer

Dr. Rajesh Jain

General Physician 32 yrs exp Jalgaon

Consult Now

Please Avoid such supplements Instead... Take Sprouted cereal like math moong chana etc daily Take milk regularly Take water floating on curd.... Whey protein.. Regularly Go for morning and evening brisk walking for good digestion and easy defication and good circulation Continue your current exercises

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