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Sleepy day time

Am getting sleepy day time when watching TV reading news paper seing mobile...etc We say in kannada as tookadike Please suggest
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Dr. Manju Lihala
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Maybe you are not getting good sleep in the night. You need at least 8 hrs of sleep daily . Do not watch TV before going to bed and don't stay awake late. If you still have a problem then consult a doctor.
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