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Sleepong at night

My problem is that i could not sleep at night i usually fell sleep late night at 3 am in the morning!!!
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Doctor Answers (1) on Sleepong at night

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Answered
Hello
Your problem seems to be because of poor sleep hygiene . avoid daytime naps , wake up early despite sleeping late ,get good physical exercise, avoid tea and coffee, you will automatically sleep early that night and your rhythm will be reset.
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