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Sleeplessness
What should I do to fight insomnia. I have been taking anxit 0.25mg. Is it harmful to take sleeping pill every night.
Answers (3)
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Melatonin is a hormone which reduces as one ages, it is responsible for sleep cycle(circadian rhythm) so insomnia is a part and parcel of old age, first accept it.
Yes sleeping pills are harmful if taken for long time, since they are habit forming(addiction). The body is not meant to be managed by chemicals form outside sources(exogenous drugs). Use them responsibly.
Next Steps
if the problem persists or increases consult a psychologist or psychiatrist once.
Health Tips
Increase your PHYSICAL ACTIVITY (best remedy) and do some meditation/yoga.
indulge in new hobbies, keep yourself occupied and don't sleep in the afternoon.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Ya you can take
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Yes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.