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Sleeplessness ,
I have a big problem of sleeplessness, from last one year. Continues dreaming. I am so much worried about it. Dut to sleeplessness, prolem creats in my digestion also . but I am very much worried about the sleeplessness. Dr, please is there any solution for solving the problem
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Exercise and stay active. Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime....
Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings.....
Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.