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Sleeplessness ,

I have a big problem of sleeplessness, from last one year. Continues dreaming. I am so much worried about it. Dut to sleeplessness, prolem creats in my digestion also . but I am very much worried about the sleeplessness. Dr, please is there any solution for solving the problem
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Doctor Answers (1) on Sleeplessness ,

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Dr. Chethan R S Bangalore | General Physician
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Hi..... Exercise and stay active. Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime.... Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings..... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.....
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