Sleeplessness

Question

Sleeplessness

Asked for Male, 25 Years

I am not able to sleep for more than 4 hours, please suggest me a solution please help at the earliest

Answers (1)

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Dr. (Colonel) A.K Mehta General Physician 40 yrs exp Pune Consult Now · Accepted Answer

Dr. (Colonel) A.K Mehta

General Physician 40 yrs exp Pune

Consult Now

Identify the stress in your life, reduce it by taking the life a little easy. You can take the help of medicines like Alprax 0.25 mg once or twice a week. Learn Pranayam (Yoga) to control stress. Destress yourself on weekends. Discuss your problems with friends. Reduce your weight

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