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Sleeping Regime
I'm sleeping at 4am and waking up at 1-2pm from 4-5 days.
How can I change this rountine? If I lay on bed at 11pm, I don't feel sleepy.
Please tell
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You need to get a well disciplined time slot
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Hi,
I hope your feeling well.
As this is a common problem in youngsters now a days
I have experienced it too.
But to solve this problem we have to be consistent and determine to do and self discipline.
Please consult me i will tell you about good hygiene Sleep that should be followed regularly.
And i would like to explain benefits of it too.
Thank you
Wish you a good health
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.