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Sleeping problem
It is 4:26 am o'clock,but I'm still awake. I am trying to fall aslep but without use. I just argued with my GF at 10:30 pm. In this circumstances please advise me something.
Answers (2)
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At times sleep disturbances are normal as u mentioned you had a fight with your gf. May be those thoughts were disturbing you due to which you are awake.
Let the time go. Talk out to your gf and sort things out.
Health Tips
If still disturbances continues do approach for detailed evaluation
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+102
Dr. Anjana N Ramamurthy
Psychiatrist
10 yrs exp
Bangalore
If its a one time thing, its nothing to be concerned about.
If this is a regular pattern... It could start affecting your routine.
Arguements mean high cognitive activity.. simulating an awake state requiring attention. After arguements .. you might want to take a slow walk .. or watch something relaxing .
You can try a relaxation technique to help you fall asleep like the JPMR.
You will find lot of videos on this.
Next Steps
avoid arguements
Health Tips
try relaxation techniques
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.