Exercise and stay active. Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime..Avoid or limit naps. Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 30 minutes and don't nap after 3 p.m.
Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings...Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends...Consult nearest psychiatrist they will do the needful
patients with insomnia associated with a medical conditioncluster ,tension headaches, migraine which may be triggered by factors try to avoid factor
.The sleep disturbance also due to another sleep disorder, medical or neurologic disorder, medication use, or substance abuse disorder.
try diet managment yoga meditation
Homeopathic biochemic has good scope in insomnia due to any medical condition no side effect with root destroy of cause
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