Download FREE Practo app
Get ₹200 HealthCash
Sleeping disorder
I am not able to sleep more then 5 hours in night from past 2-3 month due to this headache in whole day kindly suggest what to do.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Exercise and stay active. Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime..Avoid or limit naps. Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 30 minutes and don't nap after 3 p.m.
Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings...Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends...Consult nearest psychiatrist they will do the needful
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+174
Dr. PRANALI ANILAHIR
Homoeopath
6 yrs exp
Thane
patients with insomnia associated with a medical conditioncluster ,tension headaches, migraine which may be triggered by factors try to avoid factor
.The sleep disturbance also due to another sleep disorder, medical or neurologic disorder, medication use, or substance abuse disorder.
try diet managment yoga meditation
Homeopathic biochemic has good scope in insomnia due to any medical condition no side effect with root destroy of cause
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.