brain-icon

Sleeping disorder

I am facing issues in sleeping since last a month. When I go to bed all day's activity keeps running in mind. Please suggest. Sometimes i sleep around 3 o'clock in the morning and due to that I wake up late next day and headache.
views-icons 40 Views 1 Share Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹100 for 24 hrs

Hello.. It seems that your too worried about something..that anxiety is not letting u rest...try to share and discuss your problem with family or friends...try yoga or meditation... You can tk a break from work and plan a short trip... It will change your mind....if symptoms persist go for counselling
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO