Sleeping disorder

I am facing issues in sleeping since last a month. When I go to bed all day's activity keeps running in mind. Please suggest. Sometimes i sleep around 3 o'clock in the morning and due to that I wake up late next day and headache.
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Doctor Answers (1) on Sleeping disorder

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Dr. Swathi S Aithal Bangalore | General Physician
It seems that your too worried about something..that anxiety is not letting u rest...try to share and discuss your problem with family or friends...try yoga or meditation... You can tk a break from work and plan a short trip... It will change your mind....if symptoms persist go for counselling
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