Sleeping disorder

Hi I m felling sleepless even after I am so tired. In nights I am able to sleep only 5-6 hours.please suggest.
views-icons 85 Views 1 Share Bookmark this Answer

Doctor Answers (1) on Sleeping disorder

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Common causes of insomnia includes stress, anxiety, depression , underlying medical condition, caffeine, nicotine, alcohol,
Keep your bedtime and wake time consistent from day to day, including on weekends.
Avoid large meals before sleep.
Don't read, work or eat in bed. Avoid TV, computers, video games, smartphones or other screens just before bed, as the light can interfere with your sleep cycle.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?