Hi I m felling sleepless even after I am so tired. In nights I am able to sleep only 5-6 hours.please suggest.
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Common causes of insomnia includes stress, anxiety, depression , underlying medical condition, caffeine, nicotine, alcohol, Keep your bedtime and wake time consistent from day to day, including on weekends. Avoid large meals before sleep. Don't read, work or eat in bed. Avoid TV, computers, video games, smartphones or other screens just before bed, as the light can interfere with your sleep cycle.
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