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Sleeping disorder
From some days i am suffering from sleeping disorder tried so to sleep but not able and also gastric issues what to do ?
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Regularize sleep patterns..
Follow same sleep schedule everyday. Do not sleep in the afternoon, if night time sleep is hampered.
Exercise in the evening, you will sleep better when you are tired.
Limit use of electronic gadgets at bed time.
Reading story books at bedtime helps to sleep better ✌
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See if u will not sleep properly then ur stomach will be upset. It’s related. I need to prescribe some medicines
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Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.