My father is facing the problem of sleepapnea from past few months. suggest me possible remedy for this.
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Ms. Vidhi Shah Prabhu
Clinical Psychologist 7 yrs exp Bangalore
Hi, sleep apnea is a problem majorly associated to breathing. Hence, there are various techniques which can be applied to increase the oxygen level to your brain. You should definitely visit a doctor who can guide you on the same. However, among the home remedies one of the things he can practice is to reduce weight (if he is overweight) and other is he can practice different asanas in yoga which focus on your lungs and breathing.
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