Hi, sleep apnea is a problem majorly associated to breathing. Hence, there are various techniques which can be applied to increase the oxygen level to your brain. You should definitely visit a doctor who can guide you on the same. However, among the home remedies one of the things he can practice is to reduce weight (if he is overweight) and other is he can practice different asanas in yoga which focus on your lungs and breathing.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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