Follow sleep hygiene ie avoiding caffeine in evening, good room conditions like dark room and temperature control. Stress relaxation techniques also will help . If your problem persists despite all these ,then consult a Neurologist to evaluate your sleep problem and treatment accordingly.Choice of medications may vary depending upon your exact problem.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Brain and Spine
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